The Best Habit Tracker Google Sheets Templates For 2025

Bonisiwe Shabane

-Dec 10, 2025, 7:32 PM

the best habit tracker google sheets templates for 2025

The best habit tracker spreadsheet templates help you visualize your progress with an interactive worksheet. And what’s the best way to start the new year? For me, it starts with a renewed journey of self-improvement using an intuitive habit tracker Google Sheets template. In this article, I discuss five habit tracker Google Sheets templates. Here are the top five habit trackers in Google Sheets. I made each of them with a different purpose.

The exercise tracker helps you stay on pace for a specific fitness goal. The sobriety tracker keeps track of how long you’ve maintained a goal form a specific date, and the others are more traditional alternatives to habit tracker apps. Whether you’re minimizing bad habits or building good habits, these help you keep track of progress along the way. They’re also strong accountability partners. They help develop new habits by tracking daily, monthly, or annual tasks. Note that these differ from an activity schedule, as the schedule helps coordinate events before they happen.

These habit tracker spreadsheets track what happened after you finish a task. Picture this: you’re getting through your day and following a routine without even realizing it. You brew your morning coffee, scroll through your phone, and commute the same route daily, often on autopilot. But did you know that up to 43% of our daily actions are like that—performed out of habit? Now, what if you could intentionally direct those (sometimes mindless) daily habits toward your goals—improving health, boosting productivity, or achieving personal growth? Habit tracking is the key to making that shift.

One of the simplest, most effective ways to do this is to use habit trackers created using Google Sheets. These flexible Google Sheets templates can help you track progress, hold yourself accountable, and turn your everyday routines into deliberate actions that drive real change. Let’s explore the best Google Sheets habit tracker templates to help you take control of your habits and enhance productivity! If you're like me and want to start 2025 strong, I’ve got something super helpful (and totally aesthetic 😎). I just launched this Habit & Mood Tracker — built entirely in Google Sheets — and it's designed to help you: ✅ Track your daily habits 🌳 Watch your progress grow visually (literally!) 😊 Record your daily mood with emojis 📊 See everything in clean, automated dashboards

👉 onlytools.gumroad.com/l/habit-mood-tracker It’s available for just €2, or more if you’d like to support 🙏 Yearly habit tracking template spreadsheet, works with Google Sheets and Excel. Printable as a PDF. Set it on your desk and use this habit tracker to take charge of this year. Ready to regain control over your life?

Me too. Overwhelmed by screen time, late-night binge-watching, and mindless eating, I decided it was time for change. I focused on what I could manage - regular exercise, early sleep, and less junk food. But tracking these habits was a struggle - until I created my own solution. Introducing a simple, Google Sheets-based habit tracker template. Designed with simplicity in mind, it avoids complex systems and unnecessary features that hinder progress.

Start tracking your habits the easy way - make a copy and begin today! Home » Google Sheets Habit Tracker » Daily Habit Tracker Google Sheets: Step-by-Step DIY + Free Templates { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How does habit tracking work in Google Sheets?", "acceptedAnswer": { "@type": "Answer", "text": "Habit tracking in Google Sheets is based on a simple... You mark each habit as done by checking a box each day. This lets you quickly spot patterns, gaps, or trends without extra apps or accounts." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-how-does-habit-tracking-work-in-google-sheets" }, { "@type": "Question", "name": "What habits should I track daily versus weekly?", "acceptedAnswer": { "@type": "Answer",... Save tasks that happen less often (e.g., planning, cleaning) for a separate weekly tracker.

Keeping your daily sheet focused makes it easier to stick with." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-what-should-i-track-daily-vs-weekly" }, { "@type": "Question", "name": "Can I use my Google Sheets habit tracker on my phone?", "acceptedAnswer": { "@type": "Answer",... Google Sheets works on both Android and iPhone, so you can mark your progress on the go. Just adjust row height or font size for easier tapping. All changes save instantly to your Google Drive." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-can-i-use-this-on-my-phone" }, { "@type": "Question", "name": "How do I print my daily habit tracker?", "acceptedAnswer": { "@type": "Answer", "text": "Set your print area to... For a neater layout, use the printable PDFs included in the free kit—they’re sized for easy desk or journal use." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-how-do-i-print-my-daily-tracker" }, { "@type": "Question", "name": "When should I switch to a... The right time is when your current tracker feels limiting, not just because a new tool looks fancier.

Choose what supports your actual habits." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-when-should-i-switch-to-a-more-advanced-tracker" } ] } { "@context": "https://schema.org", "@type": "HowTo", "name": "How to Build a Daily Habit Tracker in Google Sheets", "description": "Follow each step to create your own clean, minimalist daily habit tracker. Adapt as you go—nothing is locked in stone.", "step": [ { "@type": "HowToStep", "name": "Step 1 – Create Your Sheet", "text": "Open Google Sheets and start a new blank spreadsheet. Name it something obvious like “My Daily Habit Tracker.”", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-1-create-your-sheet" }, { "@type": "HowToStep", "name": "Step 2 – Set Up Your Layout", "text": "In the first column (A), list your habits vertically starting... In row 1, use columns B onward for each day of the week (e.g., Mon, Tue, Wed, …). This simple grid makes it easy to see your daily routine at a glance.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-2-set-up-your-layout" }, { "@type": "HowToStep", "name": "Step 3 – Add Checkboxes", "text": "Select the range where you want to...

Go to “Insert” > “Checkbox” in the menu. Now you have a visual, clickable box for each habit, each day.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-3-add-checkboxes" }, { "@type": "HowToStep", "name": "Step 4 – Customize for Visual Calm", "text": "Use soft background colors or simple gridlines,... The goal: a calming, print-friendly habit tracking space you’ll want to return to daily.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-4-customize-visuals" }, { "@type": "HowToStep", "name": "Step 5 – Add a Simple Progress Bar (Optional)", "text": "To track completion... Keep it simple—no advanced automation.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-5-add-basic-progress" }, { "@type": "HowToStep", "name": "Step 6 – Make It Mobile-Friendly", "text": "Test your tracker on your phone’s Google Sheets app. If the checkboxes are too small, increase row height or font size. You want quick taps, not zoom-and-scroll.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-6-make-it-mobile-friendly" } ] }

+Free Google Sheets Habit Tracker Kit (printable & editable) Whether you want to create a daily habit tracker in Google Sheets for the first time—or finally escape messy, overcomplicated templates—this guide is for you. Inside: calm step-by-step instructions, personal tips, and a free printable + digital tracker kit. Creating positive daily habits doesn’t have to be complicated. With this Habit Tracker Google Sheets template, you can track your progress, visualize your consistency, and stay motivated — all in one colorful and easy-to-use spreadsheet. Unlike most habit apps, this Google Sheets version gives you full control.

You can customize it for any goal, from morning routines to productivity habits, and reuse it every month without limits. This template is designed for people who like structure and visibility in their daily routines. It’s built in Google Sheets, meaning you can access it from anywhere — desktop, mobile, or tablet — without downloading any extra apps. The layout is divided by weeks and days, with colorful sections that make tracking enjoyable. Each row represents one habit, while each column represents the days of the week. You simply tick a checkbox for each day you complete a habit, and the spreadsheet automatically updates your totals.

At the top of the sheet, you’ll find Month and Year dropdowns that allow you to switch between months effortlessly. You don’t have to recreate a new sheet every time — just pick your new month, reset your checkboxes, and start fresh. This Google Sheet is designed to track progress on daily habits or goals throughout 2025, with a focus on consistency and streaks. The sheet allows you to set a goal for the month (such as yoga, meditation, eating fruit, or gym attendance) and marks whether each day’s task is completed. This tool is ideal for users who want to establish and maintain healthy or productive daily habits throughout the year while keeping track of their achievements and progress. That's a bummer!

Oh well, you can still follow us on Instagram I guess ❤️ Welcome to TheSheetCode, where we provide exceptional habit tracker templates for Google Sheets that help you stay on top of your goals and personal development. Our Google Sheets habit tracker templates are designed to simplify the habit tracking process, making it easy to monitor your progress and achieve your desired outcomes. Tracking your habits is essential for personal growth and productivity. With our habit tracker Google Sheets templates, you get a powerful tool that combines the flexibility of Google Sheets with the functionality of habit tracking. This combination allows you to customize your tracker to fit your needs, set achievable goals, and visualize your progress effectively.

Getting started with our Google Sheets habit tracker is simple. Choose a template that fits your needs from our collection, make any necessary customizations, and begin tracking your habits. With features designed to enhance your productivity and personal development, our templates will help you stay focused and achieve your goals. At TheSheetCode, we are dedicated to providing high-quality templates that support your journey toward personal growth. Explore our range of habit tracker Google Sheets templates today and find the perfect tool to help you manage and improve your habits. Have questions or need assistance?

Our support team is here to help. Reach out to us to learn more about our habit tracker templates or to get personalized assistance. Start optimizing your habits with TheSheetCode's Google Sheets templates and take the first step towards achieving your goals!

The Best Habit Tracker Google Sheets Templates For 2025

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