University of Kwazulu-Natal

Free Habit Mood Tracker Track Your 2025 Like A Pro With Google Sheets

Bonisiwe Shabane
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free habit mood tracker track your 2025 like a pro with google sheets

If you're like me and want to start 2025 strong, I’ve got something super helpful (and totally aesthetic 😎). I just launched this Habit & Mood Tracker — built entirely in Google Sheets — and it's designed to help you: ✅ Track your daily habits 🌳 Watch your progress grow visually (literally!) 😊 Record your daily mood with emojis 📊 See everything in clean, automated dashboards 👉 onlytools.gumroad.com/l/habit-mood-tracker It’s available for just €2, or more if you’d like to support 🙏 The best habit tracker spreadsheet templates help you visualize your progress with an interactive worksheet.

And what’s the best way to start the new year? For me, it starts with a renewed journey of self-improvement using an intuitive habit tracker Google Sheets template. In this article, I discuss five habit tracker Google Sheets templates. Here are the top five habit trackers in Google Sheets. I made each of them with a different purpose. The exercise tracker helps you stay on pace for a specific fitness goal.

The sobriety tracker keeps track of how long you’ve maintained a goal form a specific date, and the others are more traditional alternatives to habit tracker apps. Whether you’re minimizing bad habits or building good habits, these help you keep track of progress along the way. They’re also strong accountability partners. They help develop new habits by tracking daily, monthly, or annual tasks. Note that these differ from an activity schedule, as the schedule helps coordinate events before they happen. These habit tracker spreadsheets track what happened after you finish a task.

Picture this: you’re getting through your day and following a routine without even realizing it. You brew your morning coffee, scroll through your phone, and commute the same route daily, often on autopilot. But did you know that up to 43% of our daily actions are like that—performed out of habit? Now, what if you could intentionally direct those (sometimes mindless) daily habits toward your goals—improving health, boosting productivity, or achieving personal growth? Habit tracking is the key to making that shift. One of the simplest, most effective ways to do this is to use habit trackers created using Google Sheets.

These flexible Google Sheets templates can help you track progress, hold yourself accountable, and turn your everyday routines into deliberate actions that drive real change. Let’s explore the best Google Sheets habit tracker templates to help you take control of your habits and enhance productivity! Here is a link to the free Habit Tracker, to make your own copy simply click "File" > "Make a copy". It has been built to help you track up to 15 habits at a time. When you mark a habit completed the line chart will also update to show you a holistic view of how you're keeping up with your habits. You can make a copy of the template and get started right away but it’s worth understanding how the sheet works so that you can modify it slightly to tailor it to your needs.

I'm going to show you how to build a habit tracker that will enable you to monitor whether you’re keeping up with your good intentions. There is a graph at the top of the sheet that will show you what percentage of your habits you’ve managed to keep up with for a given day and show you how that... We will also break down habits into four categories, health, finances, spiritual, social. Spiritual habits can be meditation, yoga, or journaling. And social habits can be as simple as calling a friend or going on a coffee catch-up. We will also create a doughnut chart about what type of habit you’re prioritizing.

Each month you only have to duplicate the tab with the tracker on it and update the name of the month and the rest of the sheet will automatically update. The first we’re going to do is open up a new spreadsheet in Google Sheets and go to cell A1. We’re going to create a margin for our template by reducing the size of column A before adding our heading to the first two rows. Go down into cell B1 and type Daily Habit Tracker. We are then going to merge cells B1 all the way up to AN1. Change the font to EB Garamond and increase the font size to 25.

We are now going to add an optional tagline below the sheet title by going to cell B2 and typing “Your Habits will determine your Future”. Similarly, to how we merge the title we’re going to merge cells B2 to AN2, adjust the font to EB Garamond, and the font size to 18. We’re then going to add a background color from A1 to AN2 and for this, we're going to use one for the built-in colors, it’s called light red berry 3, adjust the text color... Creating positive daily habits doesn’t have to be complicated. With this Habit Tracker Google Sheets template, you can track your progress, visualize your consistency, and stay motivated — all in one colorful and easy-to-use spreadsheet. Unlike most habit apps, this Google Sheets version gives you full control.

You can customize it for any goal, from morning routines to productivity habits, and reuse it every month without limits. This template is designed for people who like structure and visibility in their daily routines. It’s built in Google Sheets, meaning you can access it from anywhere — desktop, mobile, or tablet — without downloading any extra apps. The layout is divided by weeks and days, with colorful sections that make tracking enjoyable. Each row represents one habit, while each column represents the days of the week. You simply tick a checkbox for each day you complete a habit, and the spreadsheet automatically updates your totals.

At the top of the sheet, you’ll find Month and Year dropdowns that allow you to switch between months effortlessly. You don’t have to recreate a new sheet every time — just pick your new month, reset your checkboxes, and start fresh. Free Google Sheets Template to track your daily, weekly, and monthly tasks. It’s designed with a blogger or business owners in mind, but it’s great for any goals that you want to track…fitness, health, finance, and more! This isn’t your typical habit tracker. It’s designed with a specific purpose in mind – keep tracking of recurring tasks for your business.

If you’ve been to here before, you may know I’m an entrepreneur myself that recently launched this site to help other business owners and solo-prenuers by giving some of my most helpful business planners... I also have a blog that started as a “side-hustle” that has grown to over 100k page views. Now I share templates, SEO strategy, and more that’s helped me build these businesses. Your typical habit tracker focuses on daily habits. However, while running my blog, I realized there were a lot of tasks I would only do once a week, or twice a week, or even only once a month. In this tutorial, I’ll show you exactly how to create a habit tracker in Google Sheets and share a free template you can copy and start using today.

One of the key features of this template is that it uses array formulas for automation and simplicity. With Google Sheets, you can easily build a monthly habit tracker that is both functional and motivating. In this guide, you’ll learn how to: There are many benefits to using a habit tracker: Creating a habit tracker in Google Sheets is straightforward, but to make it engaging enough to use regularly, we’ll add a few fun and functional features: We won’t use sparklines for progress bars because they can make the tracker feel too formal.

Home » Google Sheets Habit Tracker » Daily Habit Tracker Google Sheets: Step-by-Step DIY + Free Templates { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How does habit tracking work in Google Sheets?", "acceptedAnswer": { "@type": "Answer", "text": "Habit tracking in Google Sheets is based on a simple... You mark each habit as done by checking a box each day. This lets you quickly spot patterns, gaps, or trends without extra apps or accounts." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-how-does-habit-tracking-work-in-google-sheets" }, { "@type": "Question", "name": "What habits should I track daily versus weekly?", "acceptedAnswer": { "@type": "Answer",... Save tasks that happen less often (e.g., planning, cleaning) for a separate weekly tracker. Keeping your daily sheet focused makes it easier to stick with." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-what-should-i-track-daily-vs-weekly" }, { "@type": "Question", "name": "Can I use my Google Sheets habit tracker on my phone?", "acceptedAnswer": { "@type": "Answer",...

Google Sheets works on both Android and iPhone, so you can mark your progress on the go. Just adjust row height or font size for easier tapping. All changes save instantly to your Google Drive." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-can-i-use-this-on-my-phone" }, { "@type": "Question", "name": "How do I print my daily habit tracker?", "acceptedAnswer": { "@type": "Answer", "text": "Set your print area to... For a neater layout, use the printable PDFs included in the free kit—they’re sized for easy desk or journal use." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-how-do-i-print-my-daily-tracker" }, { "@type": "Question", "name": "When should I switch to a... The right time is when your current tracker feels limiting, not just because a new tool looks fancier. Choose what supports your actual habits." }, "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#h3-faq-html-when-should-i-switch-to-a-more-advanced-tracker" } ] }

{ "@context": "https://schema.org", "@type": "HowTo", "name": "How to Build a Daily Habit Tracker in Google Sheets", "description": "Follow each step to create your own clean, minimalist daily habit tracker. Adapt as you go—nothing is locked in stone.", "step": [ { "@type": "HowToStep", "name": "Step 1 – Create Your Sheet", "text": "Open Google Sheets and start a new blank spreadsheet. Name it something obvious like “My Daily Habit Tracker.”", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-1-create-your-sheet" }, { "@type": "HowToStep", "name": "Step 2 – Set Up Your Layout", "text": "In the first column (A), list your habits vertically starting... In row 1, use columns B onward for each day of the week (e.g., Mon, Tue, Wed, …). This simple grid makes it easy to see your daily routine at a glance.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-2-set-up-your-layout" }, { "@type": "HowToStep", "name": "Step 3 – Add Checkboxes", "text": "Select the range where you want to... Go to “Insert” > “Checkbox” in the menu.

Now you have a visual, clickable box for each habit, each day.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-3-add-checkboxes" }, { "@type": "HowToStep", "name": "Step 4 – Customize for Visual Calm", "text": "Use soft background colors or simple gridlines,... The goal: a calming, print-friendly habit tracking space you’ll want to return to daily.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-4-customize-visuals" }, { "@type": "HowToStep", "name": "Step 5 – Add a Simple Progress Bar (Optional)", "text": "To track completion... Keep it simple—no advanced automation.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-5-add-basic-progress" }, { "@type": "HowToStep", "name": "Step 6 – Make It Mobile-Friendly", "text": "Test your tracker on your phone’s Google Sheets app. If the checkboxes are too small, increase row height or font size. You want quick taps, not zoom-and-scroll.", "url": "https://www.gotobetter.com/daily-habit-tracker-google-sheets/#step-6-make-it-mobile-friendly" } ] } +Free Google Sheets Habit Tracker Kit (printable & editable)

Whether you want to create a daily habit tracker in Google Sheets for the first time—or finally escape messy, overcomplicated templates—this guide is for you. Inside: calm step-by-step instructions, personal tips, and a free printable + digital tracker kit. Ready to regain control over your life? Me too. Overwhelmed by screen time, late-night binge-watching, and mindless eating, I decided it was time for change. I focused on what I could manage - regular exercise, early sleep, and less junk food.

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