The Focus Formula Iris Reading

Bonisiwe Shabane

-Oct 31, 2025, 12:13 PM

Iris Reading’s Focus Formula Course is a science-backed system designed to help you regain control of your attention, eliminate distractions and finally get into a state of deep, productive focus — the kind of... Whether you’re preparing for a major exam, powering through dense material, or applying speed reading techniques at work, this course provides practical tools and daily strategies to sharpen your concentration, enhance retention, and boost... Iris Reading is the largest and most trusted provider of speed reading and memory training. Our live workshops and online courses have helped over 5 million students, professionals, and lifelong learners improve reading speed, focus, and retention. We’ve been invited by top organizations—including NASA, Google, LinkedIn, the CFA Institute, and numerous Fortune 500 companies—to deliver customized training for executives and teams. Leading universities like Harvard, Stanford, and the University of Chicago have also hosted our workshops and featured us as guest speakers.

Whether you’re prepping for a major exam or tackling dense reading at work, Iris Reading delivers practical techniques trusted by the best. Δdocument.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright © 2025 Iris Reading, LLC All trademarks & Logos are the property of their respective owners. There was a time I couldn’t work for more than 15 minutes without checking my phone.I’d open my laptop to “get stuff done” and somehow end up deep in YouTube watching videos about how... I’d tell myself, “Okay, just five more minutes of this and I’ll start working for real.”But those 5 minutes would magically turn into 30 minutes. By the end of the day, I’d be drained… but I had almost nothing to show for it.

If that’s you right now, stuck in a cycle of starting, getting distracted, starting again, and never getting into deep work, you’re not alone. I’ve been there. And here’s the good news: you can train your brain to focus for hours. It’s not about forcing yourself to work harder, it’s about setting up your mind and environment so focus becomes natural. For years, I struggled to focus. No matter how hard I tried, distractions always won.

Then, I discovered a formula that changed everything. There was a time when I thought focus was something you either had or you didn’t. Some people seemed to get into “the zone” effortlessly, producing high-quality work without breaking a sweat. Meanwhile, I was stuck in a cycle of distractions, unfinished tasks, and mental exhaustion. I would sit down to work, full of good intentions. But within minutes, my brain would start searching for an escape—checking my phone, browsing the internet, or thinking about the ten other things I needed to do.

I knew I was capable of better, but no matter how hard I tried, I just couldn’t lock in. The worst part? When I finally did get into the zone, it was short-lived. I’d experience brief bursts of productivity, only to lose my momentum and struggle to get it back. It wasn’t just frustrating—it was holding me back. My work suffered, my confidence dropped, and I constantly felt like I was falling behind.

Read and learn faster with Iris Reading live and online classes. While we often hear about the disappearance of books or newspapers as viable media in an increasingly digital world, reading still plays an essential part in our lives. If you feel like you never have the time to read everything you want, speed reading might be the answer. Iris Reading (view website) will teach you the techniques to help you get through more material in less time. Whether you are a student buried under textbooks, a professional trying to keep up with the newest information in your field, or just someone who enjoys learning, you can take advantage of learning to... The company – Iris Reading, one of the largest providers of speed reading courses, offers classes in person and online to boost your reading pace, develop your comprehension, and boost your ability to retain...

They have taught courses at dozens of major universities, government agencies, and corporations like Google, Microsoft, and Disney. The concept – Rather than focus on speed alone, Iris Reading stresses the importance of four essentials of learning: reading, memory, productivity, and focus. They suggest that, with practice, students should expect to improve their reading speed by two to three times. As someone who constantly juggles work, professional development, and personal reading, I was desperate to find a way to read faster without sacrificing comprehension. After researching multiple speed-reading programs, I decided to enroll in Iris Reading, a well-known name in the industry. This review will reveal whether it lives up to its name.

So, here is my honest review after completing their online Foundation Course and attending a live workshop in New York. Before committing, I compared several speed-reading courses, including Spreeder, SuperLearner, and Rev It Up Reading. What stood out about Iris Reading was: I ultimately chose Iris because I wanted a structured, science-backed approach rather than just gimmicky tricks. 11 Speed reading courses to learn from the best. Imagine breezing through your reading list, absorbing information quickly and retaining it effortlessly.

Say goodbye to wasted hours spent re-reading missed details—welcome to efficient, focused reading. Speed reading isn’t just for students—professionals and lifelong learners are jumping on board to reduce reading time while boosting comprehension. With the right speed reading course, you can read smarter, not harder. Whether diving into research or tackling daily reading tasks, check out our hand-picked list of the best speed reading classes for 2025! *Disclosure: This post contains affiliate links. Read the full disclosure below.

In a world filled with distractions, cultivating and maintaining focus is a valuable skill that can significantly impact productivity, learning, and overall well-being. While natural abilities and genetics play a role in concentration, daily habits and routines can profoundly influence our ability to stay focused and attentive. By incorporating effective practices into your daily life, you can enhance your focus and achieve greater mental clarity. Quality sleep is fundamental to cognitive function and focus. Establishing a consistent sleep schedule and ensuring adequate restorative sleep (typically 7–9 hours for adults) allows the brain to recharge and process information effectively. Lack of sleep can impair attention, memory, and decision-making abilities.

Implementing good sleep hygiene practices such as creating a conducive sleep environment, avoiding screens before bedtime, and practicing relaxation techniques can improve sleep quality and support optimal focus source. Morning routines that include mindfulness practices such as meditation or deep breathing exercises can set a positive tone for the day ahead. Mindfulness enhances self-awareness and helps cultivate a focused mindset by training the brain to stay present and attentive. Research has shown that regular meditation practice can improve attention span, reduce mind-wandering, and enhance cognitive performance source. Even a few minutes of mindfulness each morning can have significant benefits for focus throughout the day. Setting clear goals and priorities provides a roadmap for directing your focus.

Break down larger tasks into smaller, manageable steps, and prioritize them based on importance and urgency. This approach helps prevent overwhelm and allows you to allocate your attention effectively. Using tools like to-do lists, planners, or digital apps can aid in organizing tasks and maintaining focus on essential objectives. Effective time management is crucial for optimizing focus. Techniques such as the Pomodoro Technique (working in intervals of focused work followed by short breaks), time blocking (dedicating specific time slots to different tasks), and task batching (grouping similar tasks together) can enhance... These methods help minimize distractions and promote sustained focus on one task at a time, improving efficiency and reducing mental fatigue.

These promotions will be applied to this item: Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions. These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web. Your brain isn’t just distracted.It’s overwhelmed with decisions.Too many tabs. Too many tasks. Too many thoughts competing for space. Focus isn’t about willpower.It’s about filtering.Your brain doesn’t need to process everything.It needs to know what to ignore. When you train your brain to block noiseYou give it space to sharpen what matters.And this is something you can build, like a muscle.

Your brain is constantly bombarded with low-value input.Messages. Notifications. Internal chatter.Even when you're not doing anything "big"Your mind is still processingStill choosingStill tracking And that means your cognitive load builds fastEven before your deep work begins Iris Reading is an excellent program for those looking to increase their reading speed, improve memory, and boost productivity. It is designed for professionals and high school students, enabling them to get the best out of the online and live courses with minimum time and effort.

We review them here. The modules are categorized for beginners and advanced readers with video lessons and free self-development eBooks, webinars and more. Iris Reading claims to be “the largest and most trusted provider of speed reading training. Iris Reading courses have been taught to thousands of students and professionals worldwide.“ Iris Reading offers courses that have a minimum set number of video tutorials. They are given online and depending on what course you choose, there are also extras to help you become better at whatever skill you choose to improve.

Click to browse all courses. The Iris Foundation Course (view course website) is suitable for beginners and designed for individuals who simply want to increase their reading speed but do not have ample time to go through too much...

The Focus Formula Iris Reading

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