Gisele Bündchen S Exact Workout Fitness Routine For Toned Arms

Bonisiwe Shabane

-Dec 19, 2025, 10:45 PM

gisele bündchen s exact workout fitness routine for toned arms

“It just helps you feel stronger,” she told Women's Health. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you saw *those* photos of Gisele Bündchen leaving the gym in mid-September with absolutely shredded arms and wondered how she’s been training these days, you’re not alone. While the Gaia Herbs ambassador, 43, is known for practicing yoga and jiu-jitsu, she’s also recently added a new type of movement into the mix. “Our body is our temple, our home, the place we've been given,” Gisele said at a Gaia Herbs event panel in New York City on Sept.

15. “We get to experience this amazing planet we live in.” No one is dedicated to the cause quite like Vogue’s June cover star, Gisele Bündchen. The 41-year-old supermodel wakes up “religiously” at 5am to meditate and work out, and believes in the power of the mind-body connection. One of her key daily priorities is movement, whether that’s horse riding or a walk, so yes, there is a reason she is honed beyond belief. Lean, lithe and with limbs for days, that athletic body is care of an array of different activities.

Below, the pro secrets on how to achieve a body like Gisele’s. Pilates is brilliant for creating good alignment and posture, and lengthening and strengthening even the smallest of muscles. Gisele often works out with Pilates instructor, Nonna Gleyzer (aka Body By Nonna) – a former Ukraine national gymnast – who is a celebrity go-to in California for her ability to sculpt and hone. “Gisele is a true athlete – she’s physically strong and has an incredible, deep mind-body connection,” Gleyzer tells me. “She works out on a regular basis. And she eats a lot!

More than you and me put together!” Gleyzer often trains Gisele and her husband, Tom Brady, together – typically, they train three times a week, for around an hour. Since they started working together when Gisele was pregnant with her daughter, Vivi, they have focused a lot on the lower abs and obliques, which aren’t just important for aesthetic purposes but also help... It is always about elongating and stretching the muscles for Gleyzer. “Another thing we do a lot of are foot exercises because models have to walk in heels a lot – it’s really important to have strong muscles in the feet and flexibility in calf... “We want to create a look that’s strong and feminine, but not overbuilt,” she says. While Gisele Bündchen is a long-time fan of yoga and meditation, she isn’t shy about adding grueling workouts into her routine.

Many A-listers spend time at Pilates studios or with trainers, but Bündchen would much prefer to lift weights, surf, or flip someone upside down in jiu-jitsu. The supermodel just shared her fitness regimen with Women’s Health, and it includes an array of exercises. Bündchen said she makes a point to move every day with gentle jogs and walks, but she’s also a fan of mixing things up. Although yoga is a mainstay, she also adds in full-body workouts like martial arts, paddleboarding, and hiking — and she always makes sure to take time to stretch and recover, which is key for... As a current Gaia Herbs ambassador, Bündchen has been more open than ever about her wellness journey. The desire to treat her body like a temple is what inspires the model to start and end her day with movement.

Keep reading below for everything the model does in a week of workouts. To get her day started, Bündchen hops out of bed at 5 a.m., meditates, and then goes for a gentle three-mile jog with her dog. She’ll follow that up with low-impact movement, like yoga. After dinner, Bündchen takes her dog for another walk so he gets plenty of exercise, and because she’s realized that a pre-bed stroll helps her sleep — and she sticks to this plan regardless... “Walking is underestimated,” she told Women’s Health. “That’s great for me and great for [my dog].”

Gisele Bundchen, the Brazilian supermodel and actress, is known for her fit and toned physique. Many people wonder how she maintains her enviable body shape. In this article, we will delve into Gisele Bundchen’s workout routine and provide expert tips for achieving a similar level of fitness. Gisele Bundchen follows a well-rounded fitness routine that combines various exercises to target different muscle groups and improve overall strength and flexibility. Her workout routine includes: Cardiovascular exercise is an essential component of Gisele Bundchen’s workout routine.

It helps to burn calories, improve cardiovascular health, and increase stamina. Gisele incorporates activities like running, cycling, and swimming into her routine. Aim for at least 30 minutes of moderate-intensity cardio exercise, such as brisk walking or jogging, on most days of the week. Strength training is crucial for building lean muscle mass and sculpting a toned body. Gisele incorporates a variety of exercises using weights, resistance bands, and bodyweight movements. It is important to target all major muscle groups, including the arms, legs, back, and core.

Aim for two to three strength training sessions per week, allowing at least a day of rest between workouts. Pilates is a favorite workout of Gisele Bundchen. It focuses on core strength, flexibility, and body awareness. Pilates exercises help to improve posture, balance, and overall muscle tone. Consider incorporating Pilates into your routine to enhance your core strength and achieve a long, lean physique like Gisele. Gisele Bündchen has long prioritized her physical health, maintaining a balanced approach that goes beyond mere appearance.

The Brazilian model frequently emphasizes the benefits of yoga, healthy eating, meditation, and physical strength to lead a more fulfilling, positive life. Since relocating to Miami, Gisele’s fitness journey has become a frequent topic of conversation. Photographed often engaging in various sports—from Jiu-Jitsu with her boyfriend Joaquim Valente to water sports and running—her life is full of activity. Recently, she has opened up about her workout routine, revealing that maintaining strength and health can be simpler than many people think. In a recent video, Gisele shared some of her favorite core exercises. A strong core is essential for good posture, balance, and overall body stability—qualities that contribute to a more comfortable and active lifestyle.

The model demonstrated the movements, providing tips on how to correctly engage the core for maximum efficiency. “Moving my body always makes me feel so good, and many of you have been asking for my exercise routine. Here’s one of my favorites for strengthening the core,” she wrote. “I usually do 2 or 3 sets, depending on how I’m feeling. I hope you like it!” Her core-strengthening workout includes a series of exercises designed to target different muscle groups.

Here’s the full routine: Gisele Bündchen has shared the secret behind her muscular arms that she put on display earlier this month. The supermodel told Women’s Health that, although she’s been into yoga and jiu-jitsu for years, she’s recently added weight training into her fitness mix. “It just helps you feel stronger,” she told the publication, adding that she prefers to lift 10 pounds or less with increasing repetitions. Sometimes, however, she’ll up the weight to 25 pounds and do fewer reps. Bündchen, 43, also admitted that cigarettes, mocha frappuccinos and red wine comprised her diet in her younger years and since has realized her body is meant to be cherished.

Gisele Bündchen S Exact Workout Fitness Routine For Toned Arms

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