University of Kwazulu-Natal

A Lister Films Intense Workout Video During Miami Beach Shoot

Bonisiwe Shabane
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a lister films intense workout video during miami beach shoot

Gisele Bündchen returned to work in Miami this week, drawing attention as she filmed a new fitness video that highlighted her toned frame and steady commitment to wellness. Photographers captured the 45-year-old model performing a series of exercises on the beach while wearing a brown workout set that showed her defined abs and athletic build. Bündchen has often spoken about prioritizing health and balance, but her latest project puts that approach on full display. The shoot, reported by the Daily Mail, appears to be part of a larger fitness campaign centered on movement and mindful training. Coverage from Page Six noted that Bündchen moved through the workout with ease, completing yoga stretches, short sprints, and body-weight exercises near the shoreline. TMZ described her as “fit” and “focused” while filming a variety of athletic poses, including balance-based movements, which resembled the yoga practices she frequently shares on social media.

Bündchen has credited her physical routine to a combination of daily meditation, light cardio, strength work, and yoga. In previous interviews, she has said that wellness became a priority after she changed several habits early in her career. She has talked about replacing processed foods with whole ingredients and structuring her mornings around breathing exercises and movement. Reports from the Daily Mail added that Bündchen looked confident during the Miami shoot, which took place months after she welcomed a child with jiu-jitsu instructor Joaquim Valente. The outlet reported that she appeared energized on set, suggesting she has returned to her regular fitness rhythm. Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach.

The model’s abs were on full display as she soaked up the sunshine in a sports bra and leggings on Saturday. She energetically stretched and sprinted for the cameras. Bündchen, 45, has been known to focus on maintaining her health and wellness routine by practicing yoga, jiu-jitsu and weight training. In September 2023, the mom of three told Women’s Health that she would wake up at 5:00 a.m. to meditate and go on a jog before heading to yoga. There’s something powerful about photographing real athletic movement on the beach — sand flying, muscles firing, breath heavy, and the ocean pushing energy into every frame.

This beach fitness shoot was built around honesty and effort. No staged poses. No fake sweat. Just a real workout in a unique outdoor environment that brings grit and beauty together. Whether I’m shooting for fitness brands, trainers, apparel companies, or athletes building their personal portfolio, my goal is always the same: create photographs that feel alive — images that show what hard work really... Beaches offer a perfect combination of clean light, open space, and a textured backdrop that never competes with the athlete.

The sand adds resistance, the wind adds motion, and the ocean adds mood. When everything comes together, the result is fitness photography that feels natural, intense, and cinematic without relying on artificial setups. Outdoor training in a place like this also creates opportunities for spontaneous moments — the kind of frames brands love because they don’t feel manufactured. For this session, we focused on movements that looked and felt authentic: sled pushes in the sand, explosive sprints, footwork drills, and strength work that highlighted muscle tension and form. I encouraged the athlete to train the way she normally would, allowing the workout itself to dictate the images.

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